A lot of people who come to me have a common question that despite of exercising daily and eating less why they are not getting the desired results.
Due to the lack of answers people try a lot of wrong methods to shed kilos i.e. starvation diets, excessive endurance based workouts etc.
But the problem is in the basic lifestyle and it is simple.
You are simply not moving enough throughout the day as much as your genes demand.
Watch the video to understand the 2 most important tips which can change your life forever.