A few gentle warm-up exercises to make your workout more effective and also prevent injury.
This will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for safer workout. It is for men and women.
I have loads of different workouts videos coming your way over the coming weeks, workouts you can do at home or at the gym.
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Please only attempt exercises from this video if you are fit to do so.
I hope you found it helpful. Thank you for watching.
I wish you good health. Love Yourself 🙂