8 Point Checklist for Avoiding Failure in Health, Fitness, and Body Image

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Video Blog: 8 Point Check-list for Avoiding Failure in Health, Fitness, and Body Image
by Coach B

Highlights from video…

#1. Forget about the scale. The…

#2. Remove the words lose weight/weight loss from your dialogue and/or goal setting. There are…

#3. Get real about the secret to success in health, fitness, and your body fat or muscle mass percentage—your…

#4. Live for delayed gratification. Decision making based on…

#5. Progressive overload. Progressive overload. Progressive overload…

#6. Remove any negative, judgmental, quick-fix/shortcut junkie, body-obsessed energy-vampires from your life. You are…

#7. Stop playing the victim. ‘I don’t…

#8. Wake up each day and CHOOSE to use the power you have, to put more energy into finding a way, rather than an excuse.

#healthdoneright #forgetthescale #dailyhabits #dothework #useyourpowertochoose #ownit #ittakestime #doitright #hatersgonnabestuckinthatvisciouscycleforlife #justsayno #loveyourbody #giveitwhatitneeds #changetheconversation #WAKEUP #fitness #bodypositive #livewell #selfcare #behappy #investinYOU

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