Ileka is married and has 4 young children. She decided to make health a priority once her youngest child (only girl) was born. Listen to how she changed her life through making healthy choices along the way.
Special Thanks to Hardbody Outdoor Fitness. (www.hardbodyoutdoorfitness.com) for helping change lives.
Life Health Now! – Discussing all aspects of Life (Family, Marriage, Kids, Money, Single Life, Finance, etc), Health (Fitness tips, Health issues, Our Fitness Journey, Food, Commitment, etc), Now (Politics to Pop Culture and everything in between, what's hot right now!). This is our first show where we are introducing ourselves and our backgrounds.. #WeightLoss #FitnessJourney #Transformation #HealthyLiving #PopCulture #LifeHealthNow #Fitmom
Introducing the Ladies:
Ileka (Middle) – Wife, Mom of 4 young children, MS in Engineering, Leadership, Career Coaching, Pop Culture, Been overweight since birth but recently loss 90+ lbs still has a ways to go…
Krista (Left) – Wife, Mom of 3 young children, military spouse, PhD in Business and Finance, Leadership, Executive Coaching, Getting healthy again
Nadia (Right) – Wife, Mom of 2 (tween and teen), military spouse, Registered Nurse (RN), Health Coach, Getting Fit again
At the end of each show we are sure to discuss our Weight loss Journey, Fitness and/or Health tips. Currently, we're all sticking to a low carb diet (keto) but some better than others. Hopefully this will help you to stay motivated and healthy.
Share your own stories with us. We'd love to hear your feedback and ideas for show topics for us to discuss, so please stay connected.
Video editing compliments of the HOPE CHANNEL (Go Healthy For Good), where Drs. Nerida McKibben and fitness specialist (Shawn Chev) talk about health and provide exercise demonstrations for viewers across the world.