HEALTHY, FOOD, FITNESS & BODY TRANSFORMATION

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A little insight into my current Health, Food, Fitness and how i toned up in the last 6 weeks. I've had a few people requesting this so i hope it covers everything and if you are looking for something to kick start your way into a healthy/toned body then i totally recommend Kaylas Guide! You can also download a free mini trial from her site to have a go before purchasing the full 12 week e-book! πŸ™‚

LINK: http://www.kaylaitsines.com.au
Inspirational transformation pictures on instagram: @Kayla_itsines

EASY HEALTHY WAYS TO LOSE WEIGHT: https://www.youtube.com/watch?v=KkLb79WiUrI

β–Ί Subscribe: http://www.youtube.com/subscription_center?add_user=gracebruce
β–Ί Vlogging Channel: https://www.youtube.com/channel/UC3kVchyrJz2DlW2g0M6J8AQ

β†  Facebook: β€ͺhttps://www.facebook.com/Grace8ruce
β†  Twitter: β€ͺhttps://twitter.com/gracebruce
β†  Instagram: http://instagram.com/grace8ruce
β†  Google+: https://plus.google.com/+gracebruce
β†  Snapchat: gracebrucee

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MY WORKOUT VIDEOS:
WARM UP: https://www.youtube.com/watch?v=Rnmlt5_UFR0
ABS: https://www.youtube.com/watch?v=PNtr3WsqR-k
LEGS: https://www.youtube.com/watch?v=jlg9BnEioNY
ARMS: https://www.youtube.com/watch?v=KLvX85twsTw
10 MINUTE FAT BURNER: https://www.youtube.com/watch?v=IbyHNnSbC3g
FITNESS ROUTINE: https://www.youtube.com/watch?v=c4hHNsRXVPs

p.s – This video is not sponsored. I am no health expert or dietician these are all from personal experiences. Please talk to an expert for any professional advice! πŸ™‚

Thank you all for watching, Grace xo

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