WORKOUT ROUTINE | AT HOME WORKOUT | BEGINNER & ADVANCED | Conagh Kathleen

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Starting an online business? Then you need this first!…

Hello my lovelies!

Welcome to probably one of the most highly requested videos on my channel. Health, fitness and wellbeing, are three very important aspects of my life and I originally created my channel to include these things. However, as most of you would most likely agree – it has been predominately beauty for a majority of the time I have been on YouTube. BUT, hopefully this video marks the start of a lot more health and fitness related videos!

If you liked this video don’t forget to give it a thumbs up and subscribe to my channel! goo.gl/T7xR80

S O C I A L M E D I A:

SNAPCHAT: conagh_kat

I N S T A G R A M : @conagh_kat
http://goo.gl/QCLG7D

D I S C O U N T C O D E S:

VANITY PLANET
Ultimate Skin Spa System: http://vpwow.com/conagh
Use code ‘conagh’ for 70% off!

DODO LASHES
click this link:
http://bit.ly/2shQpYx
Use discount code 'conagh_kat' for 5% off

SIGMA BRUSHES:
click this link:
http://sigma-beauty.7eer.net/c/380389/146780/2835
Use discount code “CONAGHKAT" at checkout for 10% off

BOOTY BUILDING BEDROOM WORKOUT: http://bit.ly/2mRPzAV

GYM BOOTY BUILDING WORKOUT: http://bit.ly/2mKWmf1

TIMER: https://apple.co/2DsU9il

MY WORKOUT ROUTINE:

Round 1: (REPEAT EACH SET TWICE or THREE TIMES)

20 seconds burpees / beginner burpees
-10 second break –
20 seconds shoulder press
-10 second break –

— 30 SECOND BREAK —

20 seconds mountain climbers
– 10 second break –
20 seconds sumo split jumps
– 10 second break –

— 1 MINUTE BREAK —

Round 2: (REPEAT EACH SET TWICE or THREE TIMES)

20 seconds bicycle crunches
– 10 second break –
20 seconds push up with straddle jump
– 10 second break –

— 30 SECOND BREAK —

20 seconds plank
– 10 second break –
20 seconds ‘V’ crunches
– 10 second break –

— 1 MINUTE BREAK —

Round 3: (REPEAT EACH SET TWICE or THREE TIMES)

20 seconds plyometric lunges
– 10 second break –
20 seconds frog squats
– 10 second break –

— 30 SECOND BREAK —

20 seconds up and down plank
– 10 second break –
20 seconds jumping jack squats
– 10 second break –

— FINSHED

F A Q s:

How old are you? 18
What camera do you use? Canon 7D Mark ii
What nationality are you? Australian

Hi There!

My name is Conagh Kathleen and I am a 18 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week! (hopefully).

Thank you so much for subscribing!

Conagh Kathleen xx

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