MY FITNESS JOURNEY | HOW I STAY FIT AND HEALTHY

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Hi everyone! Here is a little glimpse into my fitness journey throughout the past 3-4 years! Leave a comment down below letting me know what your favourite type of exercise is!

โŠ SUBSCRIBE to see more videos! โŠ

โœฉ WHERE TO FIND MEโœฉ

โ–ธ INSTAGRAM – @novsie https://www.instagram.com/novsie/
โ–ธ EMAIL – novsieee@gmail.com

โœฉ RESOURCES AND INFO โœฉ

โ–ธ NATURAL HUMAN DIET – http://www.peta.org/living/food/natural-human-diet/

โ–ธ ALKALINITY – https://nutritionfacts.org/2014/08/05/test-to-see-if-your-diet-is-alkaline-or-acid-forming/

โ–ธ CALCIUM – http://www.vrg.org/nutrition/calcium.php

โ–ธ ANIMAL PRODUCTS AND ADVERSE HEALTH EFFECTS – http://www.peta.org/issues/animals-used-for-food/heart-disease/

โ–ธ 101 REASONS TO GO VEGAN – https://www.youtube.com/watch?v=e-F8whzJfJY

โ–ธ LUCENT – https://www.youtube.com/watch?v=KArL5YjaL5U

โ–ธ COWSPIRACY – http://www.cowspiracy.com/facts/

โ–ธ FORKS OVER KNIVES – https://www.forksoverknives.com

โ–ธ FOOD CHOICES – http://www.foodchoicesmovie.com

โ–ธ ANIMAL AGRICULTURE INDUSTRY AND CLIMATE CHANGE –
http://www.worldwatch.org/files/pdf/Livestock%20and%20Climate%20Change.pdf

โ–ธ DR. T. COLIN CAMPBELL/THE CHINA STUDY – http://nutritionstudies.org

โ–ธ DR. MICHAEL GREGER – http://nutritionfacts.org https://soundcloud.com/lakeyinspired

โ–ธ MY BLENDER: VITAMIX – https://www.vitamix.ca

โ–ธ INTRO: Designed by Shanna Gardiner – shanna.gardiner@icloud.com

โ–ธ INTRO MUSIC: Music & Lyrics By Kendall Wooding. Background Vocals By Nova M. & Gill B.

โ–ธ IN-VIDEO MUSIC: Julian Avila

โ–ธ CAMERA: Canon G7 X Mark 2

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