MY FITNESS JOURNEY | HOW I STAY FIT AND HEALTHY

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Hi everyone! Here is a little glimpse into my fitness journey throughout the past 3-4 years! Leave a comment down below letting me know what your favourite type of exercise is!

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✩ WHERE TO FIND ME✩

▸ INSTAGRAM – @novsie https://www.instagram.com/novsie/
▸ EMAIL – novsieee@gmail.com

✩ RESOURCES AND INFO ✩

▸ NATURAL HUMAN DIET – http://www.peta.org/living/food/natural-human-diet/

▸ ALKALINITY – https://nutritionfacts.org/2014/08/05/test-to-see-if-your-diet-is-alkaline-or-acid-forming/

▸ CALCIUM – http://www.vrg.org/nutrition/calcium.php

▸ ANIMAL PRODUCTS AND ADVERSE HEALTH EFFECTS – http://www.peta.org/issues/animals-used-for-food/heart-disease/

▸ 101 REASONS TO GO VEGAN – https://www.youtube.com/watch?v=e-F8whzJfJY

▸ LUCENT – https://www.youtube.com/watch?v=KArL5YjaL5U

▸ COWSPIRACY – http://www.cowspiracy.com/facts/

▸ FORKS OVER KNIVES – https://www.forksoverknives.com

▸ FOOD CHOICES – http://www.foodchoicesmovie.com

▸ ANIMAL AGRICULTURE INDUSTRY AND CLIMATE CHANGE –
http://www.worldwatch.org/files/pdf/Livestock%20and%20Climate%20Change.pdf

▸ DR. T. COLIN CAMPBELL/THE CHINA STUDY – http://nutritionstudies.org

▸ DR. MICHAEL GREGER – http://nutritionfacts.org https://soundcloud.com/lakeyinspired

▸ MY BLENDER: VITAMIX – https://www.vitamix.ca

▸ INTRO: Designed by Shanna Gardiner – shanna.gardiner@icloud.com

▸ INTRO MUSIC: Music & Lyrics By Kendall Wooding. Background Vocals By Nova M. & Gill B.

▸ IN-VIDEO MUSIC: Julian Avila

▸ CAMERA: Canon G7 X Mark 2

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