6 GOLDEN HEALTH & FITNESS TIPS | DEALING WITH THE FRESHMAN 15

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Hi guys!

Welcome back to my channel. Sorry I've been gone so long! Today's video is to share some of my advice on health and fitness. This is the most asked question I ever get, and instead of giving practical/physical tips, I wanted to share advice on overcoming the mental/emotional battles of weight-loss/health that I have found helpful in my journey. I truly believe these are far more important than the actual physical things you do. More than half the battle is in your mind. I also talk about my freshman 20!! and how i was able to deal with it.

Happy to do other videos talking about the physical and tactical stuff like nutrition, working out, etc., and more details about losing my freshman 20! Let me know what you are interested in!

I hope this was helpful! Thank you guys for watching!

Zoha

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