Land Exercises for Water Sports at Santa Cruz CORE Fitness + Rehab

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Santa Cruz CORE Fitness + Rehab is a health, fitness and wellness center in Santa Cruz and Watsonville, CA or call 831-425-9500!

As important as it is to train hard in the pool, it is just as much a priority to complement these with workouts on land. Watch this video to learn dryland workouts that will strengthen your body and improve your performance in the water. Listen to Jaimi and see Gui demonstrate the proper techniques to get the most out of your land exercises.

COREs Mission: Helping as many people as possible achieve their optimal health through our community of wellness. Santa Cruz CORE is your integrative health and wellness center. Our unique method of integrating several fitness and wellness modalities allows us to be a one-stop wellness shop, specializing in a whole body approach to preventative, rehabilitative and overall healthy lifestyle solutions.

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