General Fitness and Nutrition – Go Sweat Get Fit

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*Go Sweat Get Fit*
-Alka Prasad
-Bharath Kumar

Mission Fit India

General fitness guideline for people who want to work out from home.

Covered the general and scintific idea of what is fitness and who is a fit person.
Ideal Body Composition explained.
Exercises described and shown
Few points on Nutrition.

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