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*Go Sweat Get Fit*
-Alka Prasad
-Bharath Kumar
Mission Fit India
General fitness guideline for people who want to work out from home.
Covered the general and scintific idea of what is fitness and who is a fit person.
Ideal Body Composition explained.
Exercises described and shown
Few points on Nutrition.
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https://www.facebook.com/bharath.kumar.71066700
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Email on- alkumari89@gmail.com
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