![11 November 2018- The Hindu DNA + Science & Technology In Hindi- [UPSC/PSC/SSC/IBPS] By Sumant Kumar](https://i2.wp.com/videopress101.com/wp-content/uploads/2018/11/maxresdefault-1.jpg?fit=200%2C113 "11 November 2018- The Hindu DNA + Science & Technology In Hindi- [UPSC/PSC/SSC/IBPS] By Sumant Kumar")
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*Go Sweat Get Fit*
-Alka Prasad
-Bharath Kumar
Mission Fit India
General fitness guideline for people who want to work out from home.
Covered the general and scintific idea of what is fitness and who is a fit person.
Ideal Body Composition explained.
Exercises described and shown
Few points on Nutrition.
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