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This is a simple recipe that you can cook in 20 mins and use it for 3 days.

Ingredients:
1 kg chicken thighs
1/2 packet chicken sukka masala
1 tablespoon ginger garlic paste
2 onions
grated coconuts (4 tablespoons)
3 tablespoon coconut oil
1 1 teaspoon salt
1 tablespoon ghee (optional)
Handful coriander leaves

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What supplement should I use? What diet should I follow for fat loss? What workouts should I do to build muscle. I will help you with everything.

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