Stronger Core I 20 Minute Session
You can do this 20-Minute Core Workout Video with Music at Home or Anywhere Else.
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Stronger Core in 20 Minute Workout we concentrate on glutes, abs and back muscles. Exercises like bird dog, side plank, leg raise and pelvic lifts promote your core muscle strengthening.
With bodyweight training, you need no or minimal equipment, and you can train from anywhere. In this 20-minute core class, all you need is a fitness mat, and you'll perform core exercises that are targeting your complete core.
This program is for all the fitness level. Remember that core training is essential the mid-body support. When your core muscles are working right, the risk of injury decreases when the body finds the support it needs.
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WHO WE ARE:
We are a couple of passionate, certified personal trainers & online fitness coaches and consult fitness-lovers worldwide to reach their health and fitness goals. Together we have over 35 years experience in personal training, competing in sports competitions, and online fitness coaching.
Our goal is to inspire people around the world to get more active, no matter where they are located: as long as you have enough space to move around, you can get your workout done. We bring peace of nature and fresh outdoor workouts to your home fitness!
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Have A Great Day And Enjoy Your Fit, Happy & Healthy Lifestyle!
Teija & Karl
The Online Fitness Coaches