Opening Up About My Fitness and Health

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WARNING: this video talks about eating disorders and unhealthy relationships with food. If this may upset you please do not watch.

I really wanted to share a video with you about my health and fitness history and how I ended up where I am. Its a super personal video that touches on eating disorders and unhealthy relationships with food and how I overcame these obstacles. I take time to explain my history with food and exercise, and then how I got to where I am today. I have been on a health and fitness journey about a year now and I can't explain how happy I am with my fitness results and mental clarity.

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If you want any more information about how to get started on your own fitness journey please comment down below or reach out to me on social media : emkateawesome

#fitness #weightlifting #howtogetfit

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