Ever wonder why spinning, boxing, pilates, and yoga aren’t giving you that Victoria’s Secret body? Well, our guest Stephen, the founder of a program called Pvolve is here to explain the science behind this new [More]
This is a quick video about our services and examples of the types of fitness sessions that we offer. Group Exercise, Personal Training, Pilates, Sports Performance, Diet Plans. Call us on 03) 93545373 or 0400 [More]
So, I've been asked a few times about my "workout secrets," which made me lol for a bit. I decided to compile what I do into a video, with a little meal recipe thrown in [More]