MY NEW FITNESS JOURNEY – JOIN ME!Β  This video is about my new health and fitness journey! To kickstart is a 21 Day Challenge, working out & eating healthy and boy have I seen results!! [More]
Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease,kidney disease, stroke, and other problems. [More]
Nutritionals Per Muffin: Protein – 6g Carbs – 14g Fat – 2g Instructions: Preheat oven to 350F You will need 2 mixing bowls In one bowl mix: 3/4 cup pure pumpkin 1 tbs melted coconut [More]
Product review of the β€˜Escape Fitness Deck V2.0’. I have outlined my personal opinions on the positive and negatives of this home gym equipment. Click on the link below if you wish to purchase the [More]
7 Really Cool Fitness Gadgets to Keep You Healthy Subscribe Now! ➑ ⬇️ LINKS BELOW ⬇️ #7.Bowflex Max Trainer ➑ #6.Airdyne AD Pro ➑ #5.Bowflex Result Series ➑ #4.Treadmill ➑ [More]
Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. This first [More]
So, I've been asked a few times about my "workout secrets," which made me lol for a bit. I decided to compile what I do into a video, with a little meal recipe thrown in [More]