Starting an online business? Then you need this first!… Stronger Core I 20 Minute Session You can do this 20-Minute Core Workout Video with Music at Home or Anywhere Else. Subscribe to our free weekly [More]
Starting an online business? Then you need this first!… Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment [More]
Starting an online business? Then you need this first!… Tone up with Scottish Ballet's Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke [More]